Frantic Assembly Warm Up

A Frantic Assembly Warm Up

Digital Theatre+

Things I Know To Be True’s Associate Director, Jonnie Riordan, takes you through six warm-up exercises and provides detailed aims and instructions for use in the classroom.

The exercises vary from a fun 'keepie uppie' introduction, through to more demanding cardio and circuit training sessions, all of which are geared towards developing teamwork, stamina, physical confidence and focus.

Production duration: 55 min 56 sec