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20 September 2023

How to practice self-care for teachers and students

Libya Pugh

Teacher and actor

Libya Pugh

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You asked and we listened: introducing the Digital Theatre+ How-To Vlogs, short videos that highlight a pedagogical dilemma and how you might approach solving it in a few easy steps. 

Our first offerings are on self-care, featuring teacher and actor Libya Pugh. Teacher Self-Care takes you through three mindfulness exercises you can practice at any time during your busy day, while Student Self-Care shows you how to teach your class three mindfulness exercises geared towards student needs. 

Teacher Self-Care


Student Self-Care


We hope these videos inspire you to practice self-care for you and your students. We welcome your feedback for future vlogs at