--- title: How to practice self-care for teachers and students description: Access two short videos unpacking teacher and student self-care, with mindfulness exercises you can practice at any time during your busy day. image: https://www.digitaltheatreplus.com/hubfs/Teacher%20self%20care.png --- [Skip to content](https://www.digitaltheatreplus.com/blog/how-to-practice-self-care-for-teachers-and-students#main-content) [![Digital Theatre+ logo linking to website homepage](https://www.digitaltheatreplus.com/hs-fs/hubfs/logo%20for%20website.png?width=528&height=306&name=logo%20for%20website.png "Digital Theatre+ logo linking to website homepage")](https://www.digitaltheatreplus.com) [![DT+ logo](https://www.digitaltheatreplus.com/hs-fs/hubfs/dt-mobile-logo@2x.png?width=136&height=58&name=dt-mobile-logo@2x.png "DT+ logo")](https://www.digitaltheatreplus.com) [Schools ](https://www.digitaltheatreplus.com/what-do-you-teach) ![Back](https://www.digitaltheatreplus.com/hubfs/Laureate/dt-menu-arrow-back.svg) ![audience-image-example](https://www.digitaltheatreplus.com/hs-fs/hubfs/audience-image-example.jpg?width=191&name=audience-image-example.jpg) ### Looking for new lesson ideas & inspiration?  Get the latest teaching tips, education trends, and more on our blog! [![Explore Blog](https://no-cache.hubspot.com/cta/default/4771810/f66f0991-d0b6-465c-9bab-c5b88a9e974a.png)](https://cta-redirect.hubspot.com/cta/redirect/4771810/f66f0991-d0b6-465c-9bab-c5b88a9e974a) ### What do you teach? - [ Drama (ages 11-14) ](https://www.digitaltheatreplus.com/teaching-with-dt/theatre-teaching-middle-school) - [ Drama (ages 15-18) ](https://www.digitaltheatreplus.com/teaching-with-dt/drama-teaching) - [ English (ages 11-14) ](https://www.digitaltheatreplus.com/teaching-with-dt/ela-teaching-middle-school) - [ English (ages 15-18) ](https://www.digitaltheatreplus.com/teaching-with-dt/english-teaching) - [ Library ](https://www.digitaltheatreplus.com/teaching-with-dt/school-librarian) View more ### Professional Development - [ Blog ](https://www.digitaltheatreplus.com/blog) - [ Online events ](https://www.digitaltheatreplus.com/online-events) - [ Teaching life skills ](https://www.digitaltheatreplus.com/life-skills) View more [Higher Education](https://www.digitaltheatreplus.com/teaching-with-dt/higher-education) ![Back](https://www.digitaltheatreplus.com/hubfs/Laureate/dt-menu-arrow-back.svg) ![audience-image-example](https://www.digitaltheatreplus.com/hs-fs/hubfs/audience-image-example.jpg?width=191&name=audience-image-example.jpg) ### Looking for new lesson ideas & inspiration?  Get the latest teaching tips, education trends, and more on our blog! [![Explore Blog](https://no-cache.hubspot.com/cta/default/4771810/f66f0991-d0b6-465c-9bab-c5b88a9e974a.png)](https://cta-redirect.hubspot.com/cta/redirect/4771810/f66f0991-d0b6-465c-9bab-c5b88a9e974a) ### What do you teach? - [ Theatre & Performance ](https://www.digitaltheatreplus.com/teaching-with-dt/higher-education) - [ English Literature ](https://www.digitaltheatreplus.com/teaching-with-dt/higher-education-eng-lit) - [ Library ](https://www.digitaltheatreplus.com/teaching-with-dt/higher-education-librarian) [View more](https://www.digitaltheatreplus.com/teaching-with-dt/higher-education) ### Professional Development - [ Online events ](https://www.digitaltheatreplus.com/online-events) - [ Blog ](https://www.digitaltheatreplus.com/blog) [View more](https://www.digitaltheatreplus.com/teaching-support) [What are you teaching?](https://www.digitaltheatreplus.com/discover) ![Back](https://www.digitaltheatreplus.com/hubfs/Laureate/dt-menu-arrow-back.svg) ![audience-image-example](https://www.digitaltheatreplus.com/hs-fs/hubfs/audience-image-example.jpg?width=191&name=audience-image-example.jpg) ### Looking for new lesson ideas & inspiration?  Get the latest teaching tips, education trends, and more on our blog! [![Explore Blog](https://no-cache.hubspot.com/cta/default/4771810/f66f0991-d0b6-465c-9bab-c5b88a9e974a.png)](https://cta-redirect.hubspot.com/cta/redirect/4771810/f66f0991-d0b6-465c-9bab-c5b88a9e974a)   ### Featured Titles - [ A Christmas Carol ](https://www.digitaltheatreplus.com/title/a-christmas-carol) - [ An Inspector Calls ](https://www.digitaltheatreplus.com/title/an-inspector-calls) - [ Antigone ](https://www.digitaltheatreplus.com/title/antigone) - [ The Crucible ](https://www.digitaltheatreplus.com/title/the-crucible) - [ The Container ](https://www.digitaltheatreplus.com/title/the-container) - [ Hamlet ](https://www.digitaltheatreplus.com/title/hamlet) - [ Jekyll and Hyde ](https://www.digitaltheatreplus.com/title/jekyll-and-hyde) - [ King Lear ](https://www.digitaltheatreplus.com/title/king-lear) - [ Macbeth ](https://www.digitaltheatreplus.com/title/macbeth) - [ Much Ado About Nothing ](https://www.digitaltheatreplus.com/title/much-ado-about-nothing) - [ Negative Space ](https://www.digitaltheatreplus.com/title/negative-space) - [ Othello ](https://www.digitaltheatreplus.com/title/othello) - [ Romeo and Juliet ](https://www.digitaltheatreplus.com/title/romeo-and-juliet) - [ Things I Know To Be True ](https://www.digitaltheatreplus.com/title/things-i-know-to-be-true) [View more](https://www.digitaltheatreplus.com/discover) ### Featured People - [ Anne Bogart ](https://www.digitaltheatreplus.com/practitioner/anne-bogart) - [ Anton Chekhov ](https://www.digitaltheatreplus.com/practitioner/anton-chekhov) - [ Arthur Miller ](https://www.digitaltheatreplus.com/practitioner/arthur-miller) - [ Augusto Boal ](https://www.digitaltheatreplus.com/practitioner/augusto-boal) - [ Barbara Houseman ](https://www.digitaltheatreplus.com/practitioner/barbara-houseman) - [ Bertolt Brecht ](https://www.digitaltheatreplus.com/practitioner/bertolt-brecht) - [ Dawn Walton ](https://www.digitaltheatreplus.com/practitioner/dawn-walton) - [ Dominique Morisseau ](https://www.digitaltheatreplus.com/practitioner/dominique-morisseau) - [ Eugenio Barba ](https://www.digitaltheatreplus.com/practitioner/eugenio-barba) - [ Henrik Ibsen ](https://www.digitaltheatreplus.com/practitioner/henrik-ibsen) - [ Iqbal Khan ](https://www.digitaltheatreplus.com/practitioner/iqbal-khan) - [ Luis Valdez ](https://www.digitaltheatreplus.com/practitioner/luis-valdez) - [ William Shakespeare ](https://www.digitaltheatreplus.com/shakespeare-schools) - [ Yaël Farber ](https://www.digitaltheatreplus.com/practitioner/yael-farber) [View more](https://www.digitaltheatreplus.com/discover) [Free Stuff](https://www.digitaltheatreplus.com/blog) ![Back](https://www.digitaltheatreplus.com/hubfs/Laureate/dt-menu-arrow-back.svg) ![audience-image-example](https://www.digitaltheatreplus.com/hs-fs/hubfs/audience-image-example.jpg?width=191&name=audience-image-example.jpg) ### Looking for new lesson ideas & inspiration?  Get the latest teaching tips, education trends, and more on our blog! [![Explore Blog](https://no-cache.hubspot.com/cta/default/4771810/f66f0991-d0b6-465c-9bab-c5b88a9e974a.png)](https://cta-redirect.hubspot.com/cta/redirect/4771810/f66f0991-d0b6-465c-9bab-c5b88a9e974a)   ### Quick Tips - [ Blog ](https://www.digitaltheatreplus.com/blog) - [ On-Demand Webinars ](https://www.digitaltheatreplus.com/online-events) [View more](https://www.digitaltheatreplus.com/blog) ### Free Resources - [ Theatre History Timeline Poster ](https://www.digitaltheatreplus.com/western-theatre-history-timeline-free-poster-download) - [ Poetic Themes Poster ](https://www.digitaltheatreplus.com/poetry-themes-classroom-poster-download) - [ Diverse Artists Poster ](https://www.digitaltheatreplus.com/diverse-artists-poster) - [ Julius Caesar Character Cards ](https://www.digitaltheatreplus.com/julius-caesar-character-cards-download) - [ Shakespearean Insults Poster ](https://www.digitaltheatreplus.com/shakespeare-insults-poster-middle-school-sign-up) - [ English Classroom Poster Set ](https://www.digitaltheatreplus.com/ela-classroom-poster-set-2025) - [ Theatre Warm Up Poster ](https://www.digitaltheatreplus.com/free-resource-theatre-warm-up-poster) - [ English & Theatre Activity Sets ](https://www.digitaltheatreplus.com/free-back-to-school-activity-sets-theatre-english) View more [About us](https://www.digitaltheatreplus.com/how-to-access) ![Back](https://www.digitaltheatreplus.com/hubfs/Laureate/dt-menu-arrow-back.svg) ![audience-image-example](https://www.digitaltheatreplus.com/hs-fs/hubfs/audience-image-example.jpg?width=191&name=audience-image-example.jpg) ### Looking for new lesson ideas & inspiration?  Get the latest teaching tips, education trends, and more on our blog! [![Explore Blog](https://no-cache.hubspot.com/cta/default/4771810/f66f0991-d0b6-465c-9bab-c5b88a9e974a.png)](https://cta-redirect.hubspot.com/cta/redirect/4771810/f66f0991-d0b6-465c-9bab-c5b88a9e974a) ### About Digital Theatre+ - [ About us ](https://www.digitaltheatreplus.com/about-us) - [ How to subscribe ](https://www.digitaltheatreplus.com/how-to-access) - [ Our platform ](https://www.digitaltheatreplus.com/platform) - [ Request pricing ](https://www.digitaltheatreplus.com/request-pricing) - [ Funding options ](https://www.digitaltheatreplus.com/funding-options) - [ Success stories ](https://www.digitaltheatreplus.com/success-stories) [View more](https://www.digitaltheatreplus.com/about) ### Help & Support - [ Accessibility ](https://www.digitaltheatreplus.com/accessibility-statement) - [ Privacy ](https://edu.digitaltheatreplus.com/privacy-policy) - [ FAQ ](https://www.digitaltheatreplus.com/faq) - [ Contact us ](https://www.digitaltheatreplus.com/contact-us) [View more](https://www.digitaltheatreplus.com/contact-us) [Sign in](https://edu.digitaltheatreplus.com) [Request a quote](https://www.digitaltheatreplus.com/request-a-quote) ![](https://www.digitaltheatreplus.com/hubfs/Laureate/dt-mobile-burger.svg) ![](https://www.digitaltheatreplus.com/hubfs/Laureate/dt-burger-close.svg) 20 September 2023 # How to practice self-care for teachers and students [Theatre](https://www.digitaltheatreplus.com/blog/tag/theatre) [Higher Education](https://www.digitaltheatreplus.com/blog/tag/higher-education) [High School](https://www.digitaltheatreplus.com/blog/tag/high-school) [Middle School](https://www.digitaltheatreplus.com/blog/tag/middle-school) [English](https://www.digitaltheatreplus.com/blog/tag/english) [Teaching tips](https://www.digitaltheatreplus.com/blog/tag/teaching-tips) [![Author Avatar](https://www.digitaltheatreplus.com/hubfs/libya.jpg) ](https://www.digitaltheatreplus.com/blog/author/libya-pugh) [ Libya Pugh ](https://www.digitaltheatreplus.com/blog/author/libya-pugh) Teacher and actor ![Libya Pugh](https://www.digitaltheatreplus.com/hubfs/Teacher%20self%20care.png) Share this blog to [mailto:someone@example.com?subject=Recommended%20for%20you&body=How%20to%20practice%20self-care%20for%20teachers%20and%20students%0D%0Ahttps://www.digitaltheatreplus.com/blog/how-to-practice-self-care-for-teachers-and-students](mailto:someone@example.com?subject=Recommended%20for%20you&body=How%20to%20practice%20self-care%20for%20teachers%20and%20students%0D%0Ahttps://www.digitaltheatreplus.com/blog/how-to-practice-self-care-for-teachers-and-students) You asked and we listened: introducing the Digital Theatre+ How-To Vlogs, short videos that highlight a pedagogical dilemma and how you might approach solving it in a few easy steps.  Our first offerings are on self-care, featuring teacher and actor Libya Pugh. Teacher Self-Care takes you through three mindfulness exercises you can practice at any time during your busy day, while Student Self-Care shows you how to teach your class three mindfulness exercises geared towards student needs.  Teacher Self-Care   Student Self-Care   We hope these videos inspire you to practice self-care for you and your students. We welcome your feedback for future vlogs at [marketing@digitaltheatre.com](mailto:marketing@digitaltheatre.com). ## Related blogs #### How to create a social contract for your classroom It’s that time of year again. Time to prepare your classroom, get your lesson plans in order and... [Read more](https://www.digitaltheatreplus.com/blog/how-to-create-a-social-contract-for-your-classroom) #### 4 socially-distanced ensemble building activities One of the first things teachers do with a theatre class or production company is create an... [Read more](https://www.digitaltheatreplus.com/blog/4-social-distanced-ensemble-building-activities) #### Top 10 productions to watch this holiday season It’s no secret that the week before the holidays is everyone’s favourite time of year. Teachers and... [Read more](https://www.digitaltheatreplus.com/blog/productions-for-the-holiday-season) ## Get the latest teaching tips straight to your inbox Explore free lesson ideas and inspiration, education news, teaching trends and much more by signing up to regular blog updates! ![Digital Theatre Plus](https://www.digitaltheatreplus.com/hs-fs/hubfs/Laureate/digital-theatre-plus-main-logo-white.png?width=167&name=digital-theatre-plus-main-logo-white.png "Digital Theatre Plus") ![Digital Theatre Plus](https://www.digitaltheatreplus.com/hs-fs/hubfs/Laureate/dtplus-mobile-logo-footer.png?width=167&name=dtplus-mobile-logo-footer.png "Digital Theatre Plus") [![  Sign in](https://no-cache.hubspot.com/cta/default/4771810/34c181c6-482a-451e-b7e3-9edcbed35920.png)](https://cta-redirect.hubspot.com/cta/redirect/4771810/34c181c6-482a-451e-b7e3-9edcbed35920) [![Book a demo](https://no-cache.hubspot.com/cta/default/4771810/d5b371e9-9de3-4ea6-896c-ed14ac0f2252.png)](https://cta-redirect.hubspot.com/cta/redirect/4771810/d5b371e9-9de3-4ea6-896c-ed14ac0f2252) ### Explore Titles - [The Crucible](https://www.digitaltheatreplus.com/title/the-crucible) - [Othello](https://www.digitaltheatreplus.com/title/othello) - [Hamlet](https://www.digitaltheatreplus.com/title/hamlet) - [Negative Space](https://www.digitaltheatreplus.com/title/negative-space) - [The Container](https://www.digitaltheatreplus.com/title/the-container) - [Explore all titles](https://www.digitaltheatreplus.com/discover) ### Teaching with Digital Theatre+ - [High School Theatre](https://www.digitaltheatreplus.com/teaching-with-dt/drama-teaching) - [High School English](https://www.digitaltheatreplus.com/teaching-with-dt/english-teaching) - [Middle School Theatre](https://www.digitaltheatreplus.com/teaching-with-dt/theatre-teaching-middle-school) - [Middle School English](https://www.digitaltheatreplus.com/teaching-with-dt/ela-teaching-middle-school) - [Higher Education Faculty ](https://www.digitaltheatreplus.com/teaching-with-dt/higher-education) - [Higher Education Librarian ](https://www.digitaltheatreplus.com/teaching-with-dt/higher-education-librarian) ### About us - [About](https://www.digitaltheatreplus.com/about-us) - [Our Platform](https://www.digitaltheatreplus.com/platform) - [How to subscribe ](https://www.digitaltheatreplus.com/how-to-access) - [Funding options](https://www.digitaltheatreplus.com/funding-options) - [Success stories](https://www.digitaltheatreplus.com/success-stories) - [Online events](https://www.digitaltheatreplus.com/online-events) - [Blog](https://www.digitaltheatreplus.com/blog) ### Help & Support - [Contact us](https://www.digitaltheatreplus.com/contact-us) - [FAQ](https://www.digitaltheatreplus.com/faq) - [Privacy Policy](https://edu.digitaltheatreplus.com/privacy-policy) - [Terms](https://edu.digitaltheatreplus.com/terms) - [Cookie Policy](https://www.digitaltheatreplus.com/cookie-policy) - [Accessibility](https://www.digitaltheatreplus.com/accessibility-statement) © Digital Theatre+. All rights reserved. 2023. ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Libya Pugh", "url" : "https://www.digitaltheatreplus.com/blog/author/libya-pugh" }, "dateModified" : "2023-09-20T10:29:04.743Z", "datePublished" : "2023-09-20T10:29:04.000Z", "headline" : "How to practice self-care for teachers and students", "image" : [ "https://www.digitaltheatreplus.com/hubfs/Teacher%20self%20care.png" ], "mainEntityOfPage" : { "@id" : "https://www.digitaltheatreplus.com/blog/how-to-practice-self-care-for-teachers-and-students", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.digitaltheatreplus.com/hubfs/logo%20for%20website.png" }, "name" : "Digital Theatre Group Limited" } } ``` ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "contentUrl" : "https://4771810.fs1.hubspotusercontent-na1.net/hubfs/4771810/Teacher%20vlog%20V5.mp4%20(FINAL).mp4", "dateModified" : "2022-06-06T11:00:50.156Z", "duration" : "PT10M45.612S", "height" : 540, "name" : "Teacher vlog V5.mp4 (FINAL)", "thumbnailUrl" : "https://api-na1.hubapi.com/filemanager/api/v3/files/thumbnail-redirect/75471452481?portalId=4771810&size=medium", "uploadDate" : "2022-06-06T10:27:48.494Z", "width" : 960 } ``` ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "contentUrl" : "https://4771810.fs1.hubspotusercontent-na1.net/hubfs/4771810/Student%20vlog%20V2.mp4%20(FINAL).mp4", "dateModified" : "2022-06-06T11:00:12.186Z", "duration" : "PT13M10.757S", "height" : 540, "name" : "Student vlog V2.mp4 (FINAL)", "thumbnailUrl" : "https://api-na1.hubapi.com/filemanager/api/v3/files/thumbnail-redirect/75472120077?portalId=4771810&size=medium", "uploadDate" : "2022-06-06T10:39:43.150Z", "width" : 960 } ```